11/23/2023 0 Comments Journal prompts for healing![]() What basic needs are met in my life, and what makes me grateful for each one? ( Write one to three sentences for each need, describing why you’re grateful for it.).What can I do to ensure my basic physiological and safety needs are always met?.What can I do to ensure my mind, body, and spirit feel safe despite external circumstances?.Has there ever been a time in my life when my basic needs of food, water, warmth, rest, security, and safety weren’t met? How did I feel during this time?.What are my basic needs to survive? Do I have easy access to all of these needs, or is there anything I struggle to attain?. ![]() Begin your lifelong journey to deep and lasting healing today. Each bundle includes a Chakra Healing eBook, Chakra Healing Workbook, and 8-Week Chakra Healing Guide. Want to really dig in deep and work to heal all seven of your main chakras? Check out the Ultimate Chakra Healing Bundle, the most comprehensive chakra healing tool on the market today. You’ll also get these affirmations, along with the journal prompts below, if you sign up for the free printable at the bottom of this post. ![]() ![]() It isn’t always easy, but it’s always worth it.Īnd to go even deeper into balancing your root chakra, I’ve also put together 35 root chakra affirmations to remain strong, steady, and grounded. I hope you recognize that, and I hope you’re able to show yourself gratitude for the strength and courage it takes to do this kind of work. The fact that you’re showing up today and setting aside time for growth and healing is incredible. If possible, try to set aside some time where you’re not distracted, allowing you space to fully get in touch with your innermost self.Īnd last but not least: set the intention to make your journaling practice a judgment-free zone. Note that some prompts may take only a few minutes to answer while others may take a little longer. Some of the prompts may resonate more than others, so feel free to skip around and answer the ones that feel most relevant for you. Specifically, these prompts correlate with the primary attributes of the root chakra and what may be blocking it in this moment. The 30 root chakra journal prompts below are designed to help you get in touch with your innermost self so you can gently probe and explore your deepest feelings and beliefs.
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